There are many different ways to practice meditation in [...]

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Meditation is the art or practice of calming and [...]

Tea: The most widely consumed beverage in the [...]

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Spiritual wellness doesn't necessarily mean going to church or [...]

Light therapy, or phototherapy, is exposure to specific wavelengths of light designed to elicit a therapeutic response. From emotional disorders such as seasonal affective disorder (SAD) or depression, to sleep disorders like insomnia, to treating skin, muscle, and joint conditions, phototherapy can be used to treat a broad spectrum of disease and dysfunction in the human body.

Emotional wellness, which includes social wellness, is key for [...]

Mental wellness includes caring for our intellectual health. This [...]

Physical wellness includes your entire physical world; your physical body, and your physical surroundings. Body wellness tends to be what we most commonly associate with when we are talking about health and well-being.