Incorporating a wide variety of fresh vegetables onto your plate will ensure that your body is getting a broad spectrum of minerals and nutrients. A good rule of thumb is to make 50% of each meal non-starchy vegetables, such as broccoli, spinach, or Brussel sprouts. When choosing fruits, reach for lower sugar options such as berries, pears, or kiwis.
Count nutrients, not calories. Instead of tracking how many calories you are consuming, try focusing on eating nutrient-dense foods. What does this look like? Fill your plate with organic veggies. Choose high-quality proteins such as wild-caught salmon, grass-fed beef, or organically raised chicken. Consume good fats like coconut oil, avocado, butter, olive oil, or lard instead of margarine, canola oil, or vegetable oil. Eliminate processed foods and switch to whole grains instead.