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Are you feeling stressed?
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Step
1
of
7
14%
Feeling Stressed?
How well do you think you are handling stress? This assessment will help you and your health care professional design a personalized program to support your stress response and well-being.
20 Questions
Have you experienced any significant life events or changes in the last three months (illness, injury, job change, new baby, marriage, divorce, extreme training for a sporting event, major project at work, etc.)? If so, please list:
Hours of sleep each night:
3-4
5-6
7-8
9+
Hours of exercise per week
0
1-2
3-5
6+
Alcoholic drinks per week:
0
1-2
3-7
8+
Meals eaten out per week:
0
1-2
3-5
6+
Do you have any downtime or participate in quiet mindfulness activities? (Pilates, yoga, meditation, quiet walks, personal hobbies)
Yes
No
1. How stressful would you say your life is?
Not at all
Little bit
Somewhat
Quite a bit
Very much
2. Dealing with daily stresses is negatively affecting my daily tasks.
Not at all
Little bit
Somewhat
Quite a bit
Very much
3. I have a high intake of sugar and/or processed foods.
Not at all
Little bit
Somewhat
Quite a bit
Very much
4. I feel worn down and/or burnt out.
Not at all
Little bit
Somewhat
Quite a bit
Very much
5. I need caffeine or other energy drinks in the morning or afternoon to give me energy.
Not at all
Little bit
Somewhat
Quite a bit
Very much
6. I seem to have lower than usual energy during the day.
Not at all
Little bit
Somewhat
Quite a bit
Very much
7. I experience body aches and pains.
Not at all
Little bit
Somewhat
Quite a bit
Very much
8. I have periods of low moods.
Not at all
Little bit
Somewhat
Quite a bit
Very much
9. I feel more irritable.
Not at all
Little bit
Somewhat
Quite a bit
Very much
10. My weight and metabolism have changed.
Not at all
Little bit
Somewhat
Quite a bit
Very much
11. I can't seem to focus or concentrate.
Not at all
Little bit
Somewhat
Quite a bit
Very much
12. I have feelings of anxiousness.
Not at all
Little bit
Somewhat
Quite a bit
Very much
13. I feel totally exhausted most of the day and only have a few productive hours.
Not at all
Little bit
Somewhat
Quite a bit
Very much
14. I find myself pushing through fatigue to get things done.
Not at all
Little bit
Somewhat
Quite a bit
Very much
15. I seem to be sleeping a lot but never feel quite rested. I wake up feeling tired.
Not at all
Little bit
Somewhat
Quite a bit
Very much
16. I have difficulty getting to sleep and/or wake up in the middle of the night.
Not at all
Little bit
Somewhat
Quite a bit
Very much
17. I experience strong cravings for sweet or salty foods.
Not at all
Little bit
Somewhat
Quite a bit
Very much
18. I feel overwhelmed with daily tasks and all that is on my plate.
Not at all
Little bit
Somewhat
Quite a bit
Very much
19. I have low sex drive.
Not at all
Little bit
Somewhat
Quite a bit
Very much
20. I am unable to enjoy socializing with family and/or friends.
Not at all
Little bit
Somewhat
Quite a bit
Very much
Want to see your score?
Fill out your name and email address below to see your score.
Name
(Required)
First
Email
(Required)
Phone
Hidden
Score
Email
This field is for validation purposes and should be left unchanged.
×
Are You Feeling Stuck In Life?
Step
1
of
6
16%
Are you feeling stuck in life?
Take our test to find out if there is an area in your life that is preventing you from the satisfaction, joy, peace of mind, and fulfillment you deserve.
20 Questions
Answer the following questions using this scale:
1 point: Always
2 points: Often
3 points: Sometimes
4 points: Rarely
5 points: Never
1. I wake up every morning refreshed and excited to greet the day.
Always
Often
Sometimes
Rarely
Never
2. I feel cheerful and at peace when I think about the tasks planned for my day.
Always
Often
Sometimes
Rarely
Never
3. My relationships with friends and family leave me feeling loved, cared for, respected, and listened to.
Always
Often
Sometimes
Rarely
Never
4. I am fulfilled and satisfied with my romantic status, whether I am single or partnered.
Always
Often
Sometimes
Rarely
Never
5. I have the companionship I want and need from my friends, family, partners, work colleagues, and community.
Always
Often
Sometimes
Rarely
Never
Answer the following questions using this scale:
1 point: Always
2 points: Often
3 points: Sometimes
4 points: Rarely
5 points: Never
6. I live in a town, neighborhood, and community that I love.
Always
Often
Sometimes
Rarely
Never
7. My home is my sanctuary and I love it exactly the way it is.
Always
Often
Sometimes
Rarely
Never
8. My career leaves me feeling accomplished and like a contribution. I know the role I play is valued, and the work I do makes a difference.
Always
Often
Sometimes
Rarely
Never
9. I have all the opportunities for growth that I want. Expansion and self development are always available to me. I am very happy with the level of education and training I have.
Always
Often
Sometimes
Rarely
Never
10. I have the economic resources that I desire. I feel financially comfortable to create my life as I see fit and I am totally at peace with the balances I have in my bank accounts.
Always
Often
Sometimes
Rarely
Never
Answer the following questions using this scale:
1 point: Always
2 points: Often
3 points: Sometimes
4 points: Rarely
5 points: Never
11. I take excellent care of my body and my health reflects the choices I make for my wellbeing.
Always
Often
Sometimes
Rarely
Never
12. I am happy with my physical, mental, emotional, spiritual, and financial health. I feel balanced and at ease with all of my wellbeing.
Always
Often
Sometimes
Rarely
Never
13. My day includes plenty of time to pursue my passions, and I am very happy with how often I get to do the things I love.
Always
Often
Sometimes
Rarely
Never
14. I have all the support I need to accomplish the tasks at hand, and I know that whenever I need help, all I have to do is ask. Help is available when I need it and I am fully comfortable in asking for help when I do.
Always
Often
Sometimes
Rarely
Never
15. I am able to effectively communicate and am able to resolve conflicts without my emotions getting the better of me.
Always
Often
Sometimes
Rarely
Never
Answer the following questions using this scale:
1 point: Always
2 points: Often
3 points: Sometimes
4 points: Rarely
5 points: Never
16. I handle the unexpected with grace and ease. When things don’t go as planned, I am able to pivot easily.
Always
Often
Sometimes
Rarely
Never
17. I have everything I could want or need in this moment, or I have a solid plan in place to reach them.
Always
Often
Sometimes
Rarely
Never
18. I am confident in my abilities and I know my worth. I feel secure in who I am and am unflinchingly me.
Always
Often
Sometimes
Rarely
Never
19. I have goals and dreams that I am chasing and I look forward to what the future holds.
Always
Often
Sometimes
Rarely
Never
20. I finish the day feeling fully satisfied. I love my life and wouldn’t change a thing.
Always
Often
Sometimes
Rarely
Never
Want to see your score?
Fill out your name and email address below to see your score.
Name
(Required)
First
Last
Email
(Required)
Hidden
Total Score
Email
This field is for validation purposes and should be left unchanged.
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2024-01-03T11:39:51-06:00
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