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Are you feeling stressed?

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14%

Feeling Stressed?

How well do you think you are handling stress? This assessment will help you and your health care professional design a personalized program to support your stress response and well-being.

20 Questions

Hours of sleep each night:
Hours of exercise per week
Alcoholic drinks per week:
Meals eaten out per week:
Do you have any downtime or participate in quiet mindfulness activities? (Pilates, yoga, meditation, quiet walks, personal hobbies)
1. How stressful would you say your life is?
2. Dealing with daily stresses is negatively affecting my daily tasks.
3. I have a high intake of sugar and/or processed foods.
4. I feel worn down and/or burnt out.
5. I need caffeine or other energy drinks in the morning or afternoon to give me energy.
6. I seem to have lower than usual energy during the day.
7. I experience body aches and pains.
8. I have periods of low moods.
9. I feel more irritable.
10. My weight and metabolism have changed.
11. I can't seem to focus or concentrate.
12. I have feelings of anxiousness.
13. I feel totally exhausted most of the day and only have a few productive hours.
14. I find myself pushing through fatigue to get things done.
15. I seem to be sleeping a lot but never feel quite rested. I wake up feeling tired.
16. I have difficulty getting to sleep and/or wake up in the middle of the night.
17. I experience strong cravings for sweet or salty foods.
18. I feel overwhelmed with daily tasks and all that is on my plate.
19. I have low sex drive.
20. I am unable to enjoy socializing with family and/or friends.

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Are You Feeling Stuck In Life?

Step 1 of 6

16%

Are you feeling stuck in life?


Take our test to find out if there is an area in your life that is preventing you from the satisfaction, joy, peace of mind, and fulfillment you deserve.


20 Questions

Answer the following questions using this scale:

1 point: Always 2 points: Often 3 points: Sometimes 4 points: Rarely 5 points: Never
1. I wake up every morning refreshed and excited to greet the day.
2. I feel cheerful and at peace when I think about the tasks planned for my day.
3. My relationships with friends and family leave me feeling loved, cared for, respected, and listened to.
4. I am fulfilled and satisfied with my romantic status, whether I am single or partnered.
5. I have the companionship I want and need from my friends, family, partners, work colleagues, and community.

Answer the following questions using this scale:

1 point: Always 2 points: Often 3 points: Sometimes 4 points: Rarely 5 points: Never
6. I live in a town, neighborhood, and community that I love.
7. My home is my sanctuary and I love it exactly the way it is.
8. My career leaves me feeling accomplished and like a contribution. I know the role I play is valued, and the work I do makes a difference.
9. I have all the opportunities for growth that I want. Expansion and self development are always available to me. I am very happy with the level of education and training I have.
10. I have the economic resources that I desire. I feel financially comfortable to create my life as I see fit and I am totally at peace with the balances I have in my bank accounts.

Answer the following questions using this scale:

1 point: Always 2 points: Often 3 points: Sometimes 4 points: Rarely 5 points: Never
11. I take excellent care of my body and my health reflects the choices I make for my wellbeing.
12. I am happy with my physical, mental, emotional, spiritual, and financial health. I feel balanced and at ease with all of my wellbeing.
13. My day includes plenty of time to pursue my passions, and I am very happy with how often I get to do the things I love.
14. I have all the support I need to accomplish the tasks at hand, and I know that whenever I need help, all I have to do is ask. Help is available when I need it and I am fully comfortable in asking for help when I do.
15. I am able to effectively communicate and am able to resolve conflicts without my emotions getting the better of me.

Answer the following questions using this scale:

1 point: Always 2 points: Often 3 points: Sometimes 4 points: Rarely 5 points: Never
16. I handle the unexpected with grace and ease. When things don’t go as planned, I am able to pivot easily.
17. I have everything I could want or need in this moment, or I have a solid plan in place to reach them.
18. I am confident in my abilities and I know my worth. I feel secure in who I am and am unflinchingly me.
19. I have goals and dreams that I am chasing and I look forward to what the future holds.
20. I finish the day feeling fully satisfied. I love my life and wouldn’t change a thing.

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AcuWell Integrative Health LogoAcuWell Integrative Health Logo

3917 47TH AVENUE, SUITE 210

KENOSHA, WI 53144

262-496-4626

  • ABOUT US
  • SERVICES
  • PLAN YOUR VISIT
  • BOOK NOW
  • PODCAST
  • Get Unstuck
Companies that grow Go Dooley
AcuWell Integrative Health LogoAcuWell Integrative Health Logo

3917 47TH AVENUE, SUITE 210

KENOSHA, WI 53144

262-496-4626

  • ABOUT US
  • SERVICES
  • PLAN YOUR VISIT
  • BOOK NOW
  • PODCAST
  • Get Unstuck
Companies that grow Go Dooley

© Copyright 2023 AcuWell Integrative Health LLC

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