Acupuncture for Stress and Anxiety
Acupuncture is gaining popularity in America as more and [...]
A Healthy Treat After All the Feasts!
Who says healthy can't be indulgent? This fudge recipe [...]
How to Navigate the Grocery Store
This Article is part 3 of 3 in the [...]
Common Symptoms of Vitamin and Mineral Deficiencies
This Article is part 2 of 3 in the [...]
Let Food Be Thy Medicine
The Standard American Diet is SAD You wouldn't [...]
Save these dates at AcuWell Integrative Health
This holiday season and into 2023 we are here [...]
Mind Full, or Mindful?
When is it more than stress? If you [...]
Stress Busting Foods
Focus on adding foods rich in magnesium, B vitamins (especially B-12!), zinc and antioxidants to your diet. These nutrients help to support your body’s ability to breeze through stressful situations, or recuperate after excessive periods of stress.
How to Manage Holiday Stress
When stress is in full swing, it is much [...]
Let’s Talk Holiday Stress
Stress: A state of mental or emotional strain or [...]
