Stress Busting Foods

November 21, 2022

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Stress Buster Smoothie

  • 1 ripe avocado
  • 2 ripe bananas (frozen)
  • Handful fresh spinach
  • 8 oz Almond milk
  • 1 tsp. 100% pure vanilla extract

Blend until smooth and creamy.

Stress Buster Breakfast

  • Combine 1 cup steel cut oats with 3 cups water and a pinch of salt.
  • Bring to a boil and simmer for 10-20 minutes.
  • Top with blueberries, banana, and walnuts.
  • Drizzle with honey and almond milk.
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Did you know?

Dehydration can increase feelings of stress and anxiety, so make sure you stay hydrated this holiday season!

Laura Circle 072722

By Dr. Laura E. Cox, DAOM (C), NFMP, L.AC., L.M.T., CHP

Connect with Dr. Laura on TikTok, LinkedIn, Facebook & Instagram. Ready to meet with Laura to begin a plan to prioritize the 5 Pillars of Health in your life? Make an appointment today.

Live Well. Choose Well. Be Well.

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