Are you feeling stuck in life?

Are you feeling stressed?

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Step 1 of 7

14%

Feeling Stressed?

How well do you think you are handling stress? This assessment will help you and your health care professional design a personalized program to support your stress response and well-being.

20 Questions

Have you experienced any significant life events or changes in the last three months (illness, injury, job change, new baby, marriage, divorce, extreme training for a sporting event, major project at work, etc.)? If so, please list:

Hours of sleep each night:

3-4

5-6

7-8

Hours of exercise per week

1-2

3-5

Alcoholic drinks per week:

1-2

3-7

Meals eaten out per week:

1-2

3-5

Do you have any downtime or participate in quiet mindfulness activities? (Pilates, yoga, meditation, quiet walks, personal hobbies)

Yes

1. How stressful would you say your life is?

Not at all

Little bit

Somewhat

Quite a bit

Very much

2. Dealing with daily stresses is negatively affecting my daily tasks.

Not at all

Little bit

Somewhat

Quite a bit

Very much

3. I have a high intake of sugar and/or processed foods.

Not at all

Little bit

Somewhat

Quite a bit

Very much

4. I feel worn down and/or burnt out.

Not at all

Little bit

Somewhat

Quite a bit

Very much

5. I need caffeine or other energy drinks in the morning or afternoon to give me energy.

Not at all

Little bit

Somewhat

Quite a bit

Very much

6. I seem to have lower than usual energy during the day.

Not at all

Little bit

Somewhat

Quite a bit

Very much

7. I experience body aches and pains.

Not at all

Little bit

Somewhat

Quite a bit

Very much

8. I have periods of low moods.

Not at all

Little bit

Somewhat

Quite a bit

Very much

9. I feel more irritable.

Not at all

Little bit

Somewhat

Quite a bit

Very much

10. My weight and metabolism have changed.

Not at all

Little bit

Somewhat

Quite a bit

Very much

11. I can't seem to focus or concentrate.

Not at all

Little bit

Somewhat

Quite a bit

Very much

12. I have feelings of anxiousness.

Not at all

Little bit

Somewhat

Quite a bit

Very much

13. I feel totally exhausted most of the day and only have a few productive hours.

Not at all

Little bit

Somewhat

Quite a bit

Very much

14. I find myself pushing through fatigue to get things done.

Not at all

Little bit

Somewhat

Quite a bit

Very much

15. I seem to be sleeping a lot but never feel quite rested. I wake up feeling tired.

Not at all

Little bit

Somewhat

Quite a bit

Very much

16. I have difficulty getting to sleep and/or wake up in the middle of the night.

Not at all

Little bit

Somewhat

Quite a bit

Very much

17. I experience strong cravings for sweet or salty foods.

Not at all

Little bit

Somewhat

Quite a bit

Very much

18. I feel overwhelmed with daily tasks and all that is on my plate.

Not at all

Little bit

Somewhat

Quite a bit

Very much

19. I have low sex drive.

Not at all

Little bit

Somewhat

Quite a bit

Very much

20. I am unable to enjoy socializing with family and/or friends.

Not at all

Little bit

Somewhat

Quite a bit

Very much

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Are You Feeling Stuck In Life?

Step 1 of 6

16%

Are you feeling stuck in life?

Take our test to find out if there is an area in your life that is preventing you from the satisfaction, joy, peace of mind, and fulfillment you deserve.

20 Questions

Answer the following questions using this scale:

1 point: Always 2 points: Often 3 points: Sometimes 4 points: Rarely 5 points: Never

1. I wake up every morning refreshed and excited to greet the day.

Always

Often

Sometimes

Rarely

Never

2. I feel cheerful and at peace when I think about the tasks planned for my day.

Always

Often

Sometimes

Rarely

Never

3. My relationships with friends and family leave me feeling loved, cared for, respected, and listened to.

Always

Often

Sometimes

Rarely

Never

4. I am fulfilled and satisfied with my romantic status, whether I am single or partnered.

Always

Often

Sometimes

Rarely

Never

5. I have the companionship I want and need from my friends, family, partners, work colleagues, and community.

Always

Often

Sometimes

Rarely

Never

Answer the following questions using this scale:

1 point: Always 2 points: Often 3 points: Sometimes 4 points: Rarely 5 points: Never

6. I live in a town, neighborhood, and community that I love.

Always

Often

Sometimes

Rarely

Never

7. My home is my sanctuary and I love it exactly the way it is.

Always

Often

Sometimes

Rarely

Never

8. My career leaves me feeling accomplished and like a contribution. I know the role I play is valued, and the work I do makes a difference.

Always

Often

Sometimes

Rarely

Never

9. I have all the opportunities for growth that I want. Expansion and self development are always available to me. I am very happy with the level of education and training I have.

Always

Often

Sometimes

Rarely

Never

10. I have the economic resources that I desire. I feel financially comfortable to create my life as I see fit and I am totally at peace with the balances I have in my bank accounts.

Always

Often

Sometimes

Rarely

Never

Answer the following questions using this scale:

1 point: Always 2 points: Often 3 points: Sometimes 4 points: Rarely 5 points: Never

11. I take excellent care of my body and my health reflects the choices I make for my wellbeing.

Always

Often

Sometimes

Rarely

Never

12. I am happy with my physical, mental, emotional, spiritual, and financial health. I feel balanced and at ease with all of my wellbeing.

Always

Often

Sometimes

Rarely

Never

13. My day includes plenty of time to pursue my passions, and I am very happy with how often I get to do the things I love.

Always

Often

Sometimes

Rarely

Never

14. I have all the support I need to accomplish the tasks at hand, and I know that whenever I need help, all I have to do is ask. Help is available when I need it and I am fully comfortable in asking for help when I do.

Always

Often

Sometimes

Rarely

Never

15. I am able to effectively communicate and am able to resolve conflicts without my emotions getting the better of me.

Always

Often

Sometimes

Rarely

Never

Answer the following questions using this scale:

1 point: Always 2 points: Often 3 points: Sometimes 4 points: Rarely 5 points: Never

16. I handle the unexpected with grace and ease. When things don’t go as planned, I am able to pivot easily.

Always

Often

Sometimes

Rarely

Never

17. I have everything I could want or need in this moment, or I have a solid plan in place to reach them.

Always

Often

Sometimes

Rarely

Never

18. I am confident in my abilities and I know my worth. I feel secure in who I am and am unflinchingly me.

Always

Often

Sometimes

Rarely

Never

19. I have goals and dreams that I am chasing and I look forward to what the future holds.

Always

Often

Sometimes

Rarely

Never

20. I finish the day feeling fully satisfied. I love my life and wouldn’t change a thing.

Always

Often

Sometimes

Rarely

Never

Want to see your score?

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Name(Required)

First Last

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Total Score

This field is for validation purposes and should be left unchanged.